Bitter leaf (Vernonia amygdalina)
Photo: Forestowlet, CC0, Wikimedia Commons

On the map in 2 countries shrub

Bitter leaf

Vernonia amygdalina

Family: Asteraceae

On our map this plant appears in 2 countries and ranks highest in: Cameroon, Nigeria.

Vernonia amygdalina is a shrub or small tree of the daisy family, usually 2–5 m tall, with elliptic, dark green leaves and small whitish flower heads. The leaves are exceptionally bitter owing to sesquiterpene lactones and saponins, so before cooking they are repeatedly kneaded, rinsed and blanched. The plant roots easily from cuttings, tolerates pruning well and is often grown as a hedge. In African folk medicine it is used for fever, malaria and stomach complaints.

Description from: Cameroon.

More: Wikipedia (en) Plants of the World Online (Kew)

Significance in each country

  1. Cameroon no. 6 of 8 native

    Ndolé, which originated in the cuisine of the Duala people of the coast, is Cameroon’s best-known dish: the leaves stewed with peanut paste and prawns, fish or beef, served with plantains or miondo.

  2. Nigeria no. 8 of 10 native

    Bitter leaf soup – ofe onugbu – is one of the signature dishes of Igbo cuisine, and the leaves also go into egusi soups and Yoruba dishes. An infusion and juice made from the leaves are a popular home remedy, also sold at city markets.